Battle Rats is the second book in the Pirates of Savannah trilogy and is the follow up novel to Sold in Savannah. Join the group of ex-convicts as they try and establish a new life in Savannah and escape their pasts. Follow the gang through duels, battles, and heists while trying to avoid the corrupt Redcoats at every turn.

This historical fiction trilogy is a fun adventure in a Pre-Revolutionary War setting. It follows fictional characters through an actual timeline and is packed full of real people, places, and events. This novel is appropriate for young adult and beyond.

Battle Rats is the second book in the Pirates of Savannah trilogy and is the follow up novel to Sold in Savannah. Join the group of ex-convicts as they try and establish a new life in Savannah and escape their pasts. Follow the gang through duels, battles, and heists while trying to avoid the corrupt Redcoats at every turn.

This historical fiction trilogy is a fun adventure in a Pre-Revolutionary War setting. It follows fictional characters through an actual timeline and is packed full of real people, places, and events. This novel is appropriate for young adult and beyond.

The Rise of April is the third book in the Pirates of Savannah: Trilogy. Follow our heroine and her crew on daring pirate ship raids, smuggling runs, and deadly sea battles. Join the group of adventurers as they engage in swashbuckling sword fights and take to the high seas to break free from the clutches of the redcoats and the rule of the British Crown.

This historical fiction trilogy is a fun adventure in a Pre-Revolutionary War setting. It follows fictional characters through an actual timeline and is packed full of real people, places and events. This novel is appropriate for young adult and beyond.

The Rise of April is the third book in the Pirates of Savannah: Trilogy. Follow our heroine and her crew on daring pirate ship raids, smuggling runs, and deadly sea battles. Join the group of adventurers as they engage in swashbuckling sword fights and take to the high seas to break free from the clutches of the redcoats and the rule of the British Crown.

This historical fiction trilogy is a fun adventure in a Pre-Revolutionary War setting. It follows fictional characters through an actual timeline and is packed full of real people, places and events. This novel is appropriate for young adult and beyond.

Join four mismatched teens as they hunt for lost pirate treasure in historic Savannah, Georgia. Follow the group as they race against corrupt artifact thieves to uncover Shamus’s booty. This adventure journeys through Savannah’s secret tunnels, forgotten islands and real historical locations. Can four young adults put their differences aside long enough to learn to work together so they can discover the pirate swag?

This book is a modern day spin off of “Pirates of Savannah: Birth of Freedom in the Lowcountry” and is appropriate for all ages.

Join four mismatched teens as they hunt for lost pirate treasure in historic Savannah, Georgia. Follow the group as they race against corrupt artifact thieves to uncover Shamus’s booty. This adventure journeys through Savannah’s secret tunnels, forgotten islands and real historical locations. Can four young adults put their differences aside long enough to learn to work together so they can discover the pirate swag?

This book is a modern day spin off of “Pirates of Savannah: Birth of Freedom in the Lowcountry” and is appropriate for all ages.

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression.

By eating Primally, you'll transform from a carbohydrate-dependant "sugar-burner" into a "fat burning beast" as Sisson puts it, where the fat stored on your waist, hips, thighs and everywhere else becomes your body's preferred fuel source, and your energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!

The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and pictures, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. MarksDailyApple.com provides extensive support with thousands of articles on living Primally in the modern world.

Key Concepts
• 1. You really can reprogram your genes by the way you eat, exercise and live from day-to-day.
• 2. The clues to optimal gene expression are found in evolution: adapt the simple lifestyle behaviors of our (genetically identical) hunter-gatherer ancestors into hectic modern life.
• 3. Your body prefers burning fat over carbohydrates: Eating Primally will return your body to its "factory setting" as a fat-burning beast
• 4. 80 percent of your body composition success is determined by how you eat - particularly your ability to regulate the wildly excessive insulin production of the Standard American Diet.
• 5. Grains are totally unnecessary: Grains (and legumes for that matter) offer minimal nutrition, a high insulin response, and contain anti-nutrients that promote inflammation and compromise digestion and immune function.
• 6. Saturated fat and cholesterol are not your enemy: They are critical to cellular health, hormone function and metabolism, and only cause problems when insulin production is excessive.
• 7. Exercise is ineffective for weight management: Energy burned during workouts is negated by increased appetite/caloric intake. A chronic exercise pattern results in burnout and compromised fat metabolism.
• 8. Maximum fitness can be attained in minimal time with high-intensity workouts. Brief, intense strength and sprint workouts promote optimal gene expression and broad athletic competency. You can get super-fit in only a few hours per week!

Key Actions

Armed with the secrets to healthy living, you'll take decisive action over your 21-day journey to:

• 1. Eliminate SAD foods that promote weight gain and chronic health problems.
• 2. Go Primal: restock your kitchen and implement winning strategies for shopping, dining out, and snacking.
• 3. Understand the spectrum of best to worst foods in each of the Primal food categories.
• 4. Implement Primal Blueprint Fitness workouts, blending frequent slow-paced movement, regular brief, intense strength workouts, and occasional all-out sprints.
• 5. Slow life down: enjoy the simple pleasures of "slow" food, intuitive exercise, focused work habits, relaxing evenings, and plenty of time for play, socializing, and sun exposure.

Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step.

Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic expectations for health and longevity.

"While health and fitness is my life, I understand that many people are just too busy, too stressed, or perhaps even too intimidated - to make major lifestyle changes. The Primal Blueprint 21-Day Transformation book makes getting Primal easy, simple and totally do-able - no matter what your starting point is right now."

- Gabby Reece, professional volleyball star, international supermodel, fitness celebrity, and busy mom

"After seven years of nagging diet-related illness, I felt completely recovered within one week of eating Primally - one week! I've experienced a breakthrough in energy and vitality that feels better than winning the lottery."

- Timothy Williams, West Los Angeles, CA

Lost 32 pounds from 5'9.5", 185lb to 153lb, in 2 months

"With my insulin and blood glucose under control, I can go a whole day without food and still feel energized. I'm freaking happy all the time, and losing weight without really trying!"

- Tara Grant, Travis AFB, CA

Lost 82 pounds, from 5'9", 235lb to 153lb, in 18 months

The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

• 28 days of meal plans at different calorie ranges
• Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
• DASH-friendly recipes and shopping lists
• Tips for eating on-the-run
• Advice on healthy weight loss and exercise for every lifestyle.

Pirates of Savannah : The Trilogy includes "Sold in Savannah", "Battle Rats" and "The Rise of April", The trilogy is a historical fiction novel about the birth of liberty in the south. It takes place during pre-Revolutionary War age, truly a fascinating time in history that has been greatly ignored by other authors. At its heart, it is a tale of prisoners, refugees and society’s casts offs all joining together to escape from government tyranny and discover a path to liberty. Find out how a group of oppressed colonists gain the courage to start defying authority and begin planning a revolution from British control. It is a gritty, vivid account of what life was like in the 1700's and is loaded with real, obscure historical events that time erased and buried. Follow the group of freedom seekers as their adventure takes them through Savannah, the Florida Keys, St. Augustine, Charles Towne and Cape Fear, as well as many other towns of the Low Country. Most importantly it is a fun read loaded with action.

Please note: There are two versions of this novel, one for adults and one that has been adapted to be the first in a trilogy of novels for young adults. If you spend your booty on this, you're buying the adult version, yarrr.

Pirates of Savannah : The Trilogy includes "Sold in Savannah", "Battle Rats" and "The Rise of April", The trilogy is a historical fiction novel about the birth of liberty in the south. It takes place during pre-Revolutionary War age, truly a fascinating time in history that has been greatly ignored by other authors. At its heart, it is a tale of prisoners, refugees and society’s casts offs all joining together to escape from government tyranny and discover a path to liberty. Find out how a group of oppressed colonists gain the courage to start defying authority and begin planning a revolution from British control. It is a gritty, vivid account of what life was like in the 1700's and is loaded with real, obscure historical events that time erased and buried. Follow the group of freedom seekers as their adventure takes them through Savannah, the Florida Keys, St. Augustine, Charles Towne and Cape Fear, as well as many other towns of the Low Country. Most importantly it is a fun read loaded with action.

Please note: There are two versions of this novel, one for adults and one that has been adapted to be the first in a trilogy of novels for young adults. If you spend your booty on this, you're buying the adult version, yarrr.

World-renowned presentation coach Jerry Weissman has spent 20 years helping top executives succeed in the most important business presentations of their lives. Here’s what he’s learned: the best way to get his message across is to show his techniques in action. Weissman does just that: he teaches how to make spectacularly successful presentations by showing exactly how great presenters have done it. Weissman dives into his library of outstanding presentations, sharing examples from current events, politics, science, art, music, literature, cinema, media, sports, and even the military. His compelling examples don’t just demonstrate what’s universal about effective human communication: they also reveal powerful ways to solve the specific challenges presenters encounter most often.

This book’s five sections focus on each element of the outstanding contemporary presentation:  Content: Mastering the art of telling your story; Graphics: Designing PowerPoint slides that work brilliantly; Delivery skills: How to make actions speak louder than words; Q&A: How to handle tough questions; Integration: How to put it all together.

From clarifying “What’s in it for you?” to crafting better elevator pitches, improving flow to using anecdotes, Presentation in Action is packed with solutions–and packed with inspiration, too!

Every week, some new diet book comes out with what sounds like a new twist on losing weight and feeling better. Most of them have their fifteen minutes of fame and then fade away into the half-price bookstores.

Let’s face it; most diets are designed to get the weight off, BUT THEN WHAT?

Once you stop using the diet it is very likely that the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started the new diet.

As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you ANYMORE. Losing weight and keeping it off permanently does not need to be hit and miss.

Finally, there’s a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want – LONG TERM. Actually, calling it a diet is doing it a dis-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to ENJOY FOOD and LOSE WEIGHT at the SAME TIME.

I’m talking about… the Low Gi Diet…

Here's what you'll discover in the "Low GI Belly Fat Diet"…

* How to cut through all the diet misinformation that’s out there and focus on the tried and true tips that are GUARANTEED to help you lose weight faster than you ever thought possible!

* Exactly why going on the LOW GI Diet offers so many TERRIFIC HEALTH BENEFITS, such as lower blood sugar, lower blood pressure, reduced chances of contracting heart disease, more energy and much, much more!

* Why only 5% of dieters SUCCEED and what you can do to ensure you are one of those lucky 5%!

* The diet secrets that will send your metabolism SOARING through the roof and turn your body into fat-melting machine!

* How to easily double or even triple the effectiveness of your exercise sessions – follow these tips and your body will become a literal FAT-BURNING FURNACE!

* The 13 BEST foods to eat on the Low GI Diet

* The 17 WORST foods to eat on the Low GI Diet

* Sooner or later every dieter hits “the wall”, that is a point where they stop losing weight – I’ll tell you exactly what to do to SMASH through that wall and continue DROPPING POUNDS like they were flies!

* How to quickly and easily lose those last 10 to 20 pounds of body fat so that you can get the LEAN, MEAN body of your dreams!

* How to instantly send your energy levels SKYROCKETING!

* How to avoid the cardinal dieting sins that cause 95% of dieters to fail – follow this advice and you are practically guaranteed to not just REACH BUT EXCEED your weight loss goals!

* The little known secret that will GET RID of stubborn fat so fast it will make your head spin!

* How to develop the MINDSET that will ensure you maintain permanent weight loss. You’ll learn goal setting and motivation tactics that will allow you to practically “hypnotize” yourself into SUCCEEDING BEYOND YOUR WILDEST DREAMS!

* What high GI foods and drinks make your blood sugar behave like a bottle rocket — SKYROCKETING up, then CRASHING to earth!

* How to follow the Low GI Diet out in the “REAL WORLD” – just follow these three major guidelines and you will soon be AMAZED at how much weight you’ve lost and how much better you feel!

* How to create “GUT-BUSTING” meals for yourself, plus I’ll give you 14 examples of fat-burning breakfasts, lunches and dinners!

* You already know that 95% of dieters fail – I’ll tell you EXACTLY what staples and ingredients to keep on hand in your kitchen and pantry to help ensure you are not one of them!

Bottom line…

Providing perfect nutrition to your body is the healthiest way to achieve a flat belly and its why the Low Gi Diet has been endorsed by many celebrities and athletes...

Every week, some new diet book comes out with what sounds like a new twist on losing weight and feeling better. Most of them have their fifteen minutes of fame and then fade away into the half-price bookstores.

Let’s face it; most diets are designed to get the weight off, BUT THEN WHAT?

Once you stop using the diet it is very likely that the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started the new diet.

As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you ANYMORE. Losing weight and keeping it off permanently does not need to be hit and miss.

Finally, there’s a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want – LONG TERM. Actually, calling it a diet is doing it a dis-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to ENJOY FOOD and LOSE WEIGHT at the SAME TIME.

I’m talking about… the Low Gi Diet…

Here's what you'll discover in the "Low GI Belly Fat Diet"…

* How to cut through all the diet misinformation that’s out there and focus on the tried and true tips that are GUARANTEED to help you lose weight faster than you ever thought possible!

* Exactly why going on the LOW GI Diet offers so many TERRIFIC HEALTH BENEFITS, such as lower blood sugar, lower blood pressure, reduced chances of contracting heart disease, more energy and much, much more!

* Why only 5% of dieters SUCCEED and what you can do to ensure you are one of those lucky 5%!

* The diet secrets that will send your metabolism SOARING through the roof and turn your body into fat-melting machine!

* How to easily double or even triple the effectiveness of your exercise sessions – follow these tips and your body will become a literal FAT-BURNING FURNACE!

* The 13 BEST foods to eat on the Low GI Diet

* The 17 WORST foods to eat on the Low GI Diet

* Sooner or later every dieter hits “the wall”, that is a point where they stop losing weight – I’ll tell you exactly what to do to SMASH through that wall and continue DROPPING POUNDS like they were flies!

* How to quickly and easily lose those last 10 to 20 pounds of body fat so that you can get the LEAN, MEAN body of your dreams!

* How to instantly send your energy levels SKYROCKETING!

* How to avoid the cardinal dieting sins that cause 95% of dieters to fail – follow this advice and you are practically guaranteed to not just REACH BUT EXCEED your weight loss goals!

* The little known secret that will GET RID of stubborn fat so fast it will make your head spin!

* How to develop the MINDSET that will ensure you maintain permanent weight loss. You’ll learn goal setting and motivation tactics that will allow you to practically “hypnotize” yourself into SUCCEEDING BEYOND YOUR WILDEST DREAMS!

* What high GI foods and drinks make your blood sugar behave like a bottle rocket — SKYROCKETING up, then CRASHING to earth!

* How to follow the Low GI Diet out in the “REAL WORLD” – just follow these three major guidelines and you will soon be AMAZED at how much weight you’ve lost and how much better you feel!

* How to create “GUT-BUSTING” meals for yourself, plus I’ll give you 14 examples of fat-burning breakfasts, lunches and dinners!

* You already know that 95% of dieters fail – I’ll tell you EXACTLY what staples and ingredients to keep on hand in your kitchen and pantry to help ensure you are not one of them!

Bottom line…

Providing perfect nutrition to your body is the healthiest way to achieve a flat belly and its why the Low Gi Diet has been endorsed by many celebrities and athletes...